![]() SummaryĬongee is a beloved Asian rice porridge that provides many health benefits and is especially helpful when recovering from illness or overindulgence. There are many different twists to the basic recipe depending on the country of origin. ![]() Congee can be topped with all kinds of delicious foods for a fancier or heartier meal. Stovetop: Combine all ingredients (except garnishes) in a medium saucepan, bring to boil over medium heat then turn down heat and let simmer until water has been absorbed. Recipe VariationsĬongee broth can be made more healthy with the addition of more herbs, spices, fruits, and vegetables. Rice cooker: Dump all ingredients (except garnishes) into rice cooker, turn it on and stir occasionally, until congee is smooth and no longer grainy. The gently salted broth is hydrating and provides a source of electrolytes. Add a few tablespoons of chicken broth to the Instant Pot and. Heat oil and brown chicken on all sides, about 8 minutes, making sure each side is browned before flipping. Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Boiled chicken provides a source of easily digestible protein and minerals. Rinse rice under cold running water until the water runs clear. Rice porridge provides a source of easily digestible carbohydrates for energy. Ginger helps soothe the stomach and reduce inflammation. This congee is simple, but it’s packed with health benefits that are perfect for recovery. Serve topped with slivered green scallions and a drizzle of sesame oil and soy sauce. Whatever name you give it, rice porridge has been the foundation of nutritional healing since humans first started. Discard ginger, chicken bones, and chicken skin. Stir occasionally to prevent sticking to the bottom. Cover and reduce heat to simmer for 1-4 hours or until rice is thoroughly broken down into a silky porridge. Sesame oil and gluten free soy sauce to taste (optional)Ĭombine rice, liquid, ginger, white parts of scallions and chicken in a pot and bring to a boil. It was presented by university President Daniele C. Ingredientsġ cup of rice (short grain or cracked is best)ġ0 cups of liquid (I use 4 cups of chicken stock + 6 cups of water)ġ inch of ginger peeled and thickly slicedġ chicken breast or 2-3 chicken thighs with bones and skins (optional) Rice unveiled a new bust for Chapman’s Collection of Historical Figures. It’s also a classic food that can be consumed to recover from overindulgence in rich food or drink. We eat it to help soothe upset stomachs, recover from colds and flus, and whenever we need a simple, warm comfort food. This is the version of congee that we make in my house. There are countless variations of recipes and it can be simple or gourmet, hearty or elegant. Congee is a delicious and healing rice porridge that is known by many names across Asia.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |